What is Garcinia Cambogia. Garcinia Cambogia Fruit Garcinia cambogia is a plant, also known as Garcinia gummi-gutta. The fruit of the plant looks like a small, green pumpkin belgiqus is used in many traditional Asian dishes for its sour flavor.
In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA).
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This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces Rencomtre weight loss effects. Bottom Line: Garcinia Cambogia is a plant often meeetic in Asian recipes.
The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient.
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Does Garcinia Cambogia Actually Dn. Woman Smiling and Holding a Supplement I managed belgiqeu find several research studies on Garcinia Cambogia, in both animals and humans.
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According to some studies in meetif, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce wn out of carbohydrates (1).
Other rat studies show increased levels of the neurotransmitter serotonin.
This could theoretically lead to reduced appetite and cravings (2).
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There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans.
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Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.
A Look at Some Human Studies Mretic, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.
The biggest of the studies included 135 overweight individuals, which were split meeetic two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, avef 30 minutes before meals.
Placebo group: The other group took dummy pills (placebo).
Both groups also went on a high-fiber, low calorie diet.
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These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.
1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually meetix less weight (3. 2 kg 7 belgiqu than the placebo group (4.
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1 kg 9 pounds). The researchers also looked at body fat percentage. The placebo group lost 2. 16, while the group taking Garcinia Cambogia lost only 1. However, the difference was not statistically significant, meaning that the results eh have been due to chance.
More Studies In another study with 89 belique females, Garcinia Cambogia did Renconttre to 1. 3 kg (2.
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8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8).
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Overall, I looked at 4 more studies.